Get a Physical Copy While Supplies Last
We do have a limited supply of physical copies of Healing Habits in paperback and are happy to provide you a free copy if you cover shipping. There’s no upsell or continuity.
That’s the whole point of providing you this content for free: no fear, just positive strategies that you can implement immediately to improve your health and well being.
There has never been a better time to focus on your health than now. We believe that health starts and belongs in your home and right now we are spending more time at home now more than we ever have. So spend your time reading and filling your mind with something positive and actionable.
Getting this book now as a resource can help you stay positive, healthy and vibrant.
Simply fill out the free physical book request form here, include payment for postage (CAD 12.95 for Canada), and a copy will be mailed to you.
Remember this is what you get in the physical copy of the book:
How to choose delicious and satisfying foods that rev up your metabolism and give you energy that lasts all day long!
The secret to stop self-sabotaging and how to fully commit to permanently losing excess weight and achieving abundant health.
What true self-love and self-care means.
What must-have kitchen tools you can get to start lovingly preparing your meals from home!
How to stop being scared of fasting and easy ways to incorporate it into your daily life.
The 5 C's of digestions that you can start implementing today to accelerate weight loss.
How to fall in love with joyful movement that you look forward to doing throughout the week!
Free Digital Bonuses When You Get
a Physical Copy of Healing Habits
Bonus # 1
A Guide to Build Resilience to Stress
This guide is filled with resources and tools that I personally use in my home to make my home as healthy as possible. I believe that health starts at home so I put this guide together to help you slowly transition your home to a happier and healthier environment.
Bonus # 2
A Guide to Build Resilience to Stress
This guide is jam packed with practical yet simple ways to support your adrenal glands which are your stress glands. In this guide I share simple lifestyle and nutritional support strategies to help you become more resilient to stress.
Bonus # 3
Healthy Holiday Recipe Guide
Holidays are a time to celebrate, get together with loved ones and enjoy good food. Enjoying good food doesn’t mean that your food has to be unhealthy. In this guide I share some healthy recipes that are easy to make and taste great at your next holiday party. Try out the sides, main courses or desserts! Your family and friends will love them!
Bonus # 4
Portion Size Guide
Oftentimes I find that my clients either eat too little of certain food groups (fruits and veggies) and eat too much of certain food groups (fats and protein). In this guide, I share simple ways using the simplicity of your hands to measure out the right serving size of certain food groups such as proteins, fruit, veggies, fats, etc….
Bonus # 5
Probiotic and Prebiotic Food Guide
In this guide, I share some of the most common and easy to implement foods that will boost the overall well being of your digestive health and some simple recipes to help you incorporate them into your day to day life.
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